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Fitness

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Workout Challenges: Why You Should Not Do Them

Lately I see a lot of workout challenges passing by on my Pinterest that make me cringe. The last one I saw was a leg workout that started with 100 squats. It went on to 90 walking lunges, 80 mountain climbers and so forth. Just looking at it made me die a little. I’m a gym regular, I do have heavy workouts. And even I’m not able to do this one. In this post I will explain to you why those workouts won’t do you any good and what you should do instead!

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Fitness, Home

5 free at home workouts

MANHATTAN

You want to start working out. But you don’t feel like investing in an expensive gym membership. Or maybe you just don’t feel like sharing the room with a lot of sweaty people. That’s okay! You can still get your training in when you stay in the comfort of your own home. I will share with you the 5 best free online workouts you can do at home.

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