Injuries. It can happen to anyone. Be it due to an accident or overtraining, shit happens. Of course, we don’t want to be losing any of them hard earned gains. In this post I will give some tips on what not to do when you injured yourself.
I like buying stuff. It’s sorta my guilty pleasure. And I especially like buying stuff that I can wear to the gym. Sue me, but nice workout gear always gets me pumped!
Well. It’s been one hell of a long time since I did an update on my blog. I want to get started again, but I figure I owe you guys some updates on what has been going on up until now. And also introduce a new concept I’ll be following.
Lately it feels like living inside a volcano here in Belgium. It’s extremely hot outside. And of course, this weather won’t stop me from going to the gym, but when I go I take the necessary precautions! So I decided to share some of my tips with you.
You want to start working out. But you don’t feel like investing in an expensive gym membership. Or maybe you just don’t feel like sharing the room with a lot of sweaty people. That’s okay! You can still get your training in when you stay in the comfort of your own home. I will share with you the 5 best free online workouts you can do at home.